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Alisa Valieva
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Alisa Valieva
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Alisa Valieva
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Alisa Valieva
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AlisaValieva
Gymnastics
I’m Alisa, a stretch coach in Los Angeles and the former rhythmic gymnast. This space is more personal. Here I share what doesn’t make it to Instagram, my real routines, recovery, thoughts and the details behind the work I do with my students. My approach is about creating a body that feels light, controlled and confident. This is not for everyone. But if you’re here, you’ll understand ❤️
After Hours
After hours - where everything slows down. Routines, movement, recovery and the rhythm of everyday life, along with details behind the work. Short practices, techniques and the approach I use to build a body that feels light, controlled and strong 💪🏽
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What you’ll get
2 detailed tutorials every week
Weekly tips for body & nutrition
Technique breakdowns & details
My personal routines & insights
Livestream
Train in real time, ask questions as you go
Private Group Chat
Hang out with other members, swap tips and stay motivated
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